EFAs are polyunsaturated fatty acids (PUFA) that are also essential nutrients. This means that they cannot be manufactured in the body and, therefore, must be obtained through diet.
They are the starting point - or the mortar and brick - for manufacturing all other fatty acids and hormone precursors necessary to support and build strong lean muscle while increasing stamina required for fitness and bodybuilding.
They are considered the "good" fat that are also key components of many other physiological processes in the body.
1 softgel taken 1 to 3 times daily preferably with meals or as directed by a healthcare professional.